Scientists, having studied data among representatives of all races of the world population, have discovered the average length of the genital organ in men around the world. The parameters obtained as a result of data analysis are 13, 1 cm in erect state.
Although this penis length is the medically absolute norm, many still want to increase their parameters, making them more prominent. As a rule, you want to see the result, if not immediately, after a short period of time. There are several ways and life hacks dedicated to how to enlarge your penis quickly and for free. These methods are suitable for home use. In this article, we'll go into more detail about these methods and give you tips for accelerated penis enlargement.
Fast Penis Enlargement at Home
The tips and tricks below will help you increase the length of your penis, adding up to 5 centimeters to parameters both at rest and in an erection state in a short period of time.
How to increase in a week
There are several manual techniques that work by stretching the superior ligaments of the penis and expanding the corpus cavernosum of penile tissues. This workout should be done in the morning and at night for seven days. The interval between sets must be at least 4 hours. This program, designed for one week, is able to increase the penis not only in length but also in volume; after the complete cessation of classes, a reversal is possible - the parameters will gradually return to the original ones.
The complex of night and morning procedures is as follows:
- Warming up the penis. Made with hot shower and/or bathtub; for this, the use of a towel swab moistened in hot water is also excellent. With its help, it is necessary to engage the penis for 10-15 minutes. This preheating improves tissue elasticity and elasticity, which reduces the risk of injury. If you warm up by taking a hot bath, you can combine it with a penile massage performed with a towel also moistened with hot water.
- V-stretch. Total exercise time is 20 minutes; an approach should be done in 3 minutes. It is necessary to take a break between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis must be 60% erect.
- Finally, you need to wrap it in a warm towel again, for 5-10 minutes.
- You can add the Jelqing technique to the night exercise.
Technique for performing V-stretching
- The genitals must be in a non-erect state;
- Create a circular grip with your thumb and forefinger and place it at the base of the penis;
- Gently pull the pipe as far as possible;
- Then, placing the circumference in the middle of the torso, pull the penis down for 10-20 seconds and release;
- After that, move the circumference to the root and do similar downward pulls at the same time;
- Move the clamp ring closer to the head and repeat the same downward movements;
- Then all exercise steps must be performed again.
how to make sadsak
- After a light warm-up, use the Jelqing technique to achieve an erection level of 60%;
- Hold it with your thumb and forefinger, as in the previous exercise, place it at the base of the penis, and with the other hand with a similar grip, hold the middle;
- Increase the grip pressure at the root of the trunk to inhibit blood flow, involving the middle finger;
- Thanks to this technique, the blood will move closer to the head of the penis;
- Gradually increase the root grip by adding the remaining fingers of the hand. This pressure must be maintained for a few seconds;
- After that, take a short break and repeat the exercises, switching hands.
How to jelqing correctly
- The base of the penis must be grasped with the same ring as the thumb and forefinger;
- The resulting ring must be firmly attached and carefully inserted towards the head, but not reaching it;
- At this point, the second hand must be placed at the root of the penis and create a similar grip, and the first hand must be released;
- Squeezing the second ring tighter, pass it to the head of the penis as well;
- Repeat this alternating hand movement several times.
Penis Enlargement in 3 Days
Of course, there are instant ways to enlarge the penis - they include lipofilling, intimate plastic surgery, hyaluronic acid injections, and so on. However, most of these methods are plastic surgery, expensive and require a long recovery period, although the effect is noticeable immediately after the procedure. We suggest using a complex that allows you to enlarge your penis in three days at home and at no cost.
The method of increasing the length of the penis in three days is an express course of hanging weights on the phallus. In general, suspension is one of the oldest and most effective ways to increase penis length on its own. Hangers - structures with the help of which the load is fixed, are mechanical and vacuum. The second option is the most modern and comfortable to use.
The procedure must be carried out as follows:
- While seated, attach the hanger to your penis. Load weight cannot exceed 2 kg;
- The phallus must be pulled down to a 90° angle;
- This position should be held for 20 minutes.
The process of hanging weights, creating a prolonged pulling effect on the albugineal tunic of the penis and its ligaments, allows the penis to be longer and more voluminous in three days, as long as this technique is performed four times a day. After stopping training, the result will return to the original.
How To Enlarge Your Penis In One Day
In such an emergency, a vacuum bottle pump is perfect for enlarging the penis. Negative pressure is created in the bottle that the penis will be placed in, which dramatically increases blood flow to the penis. Due to this, the length of the penis increases by 3-4 cm. After this procedure, the effect will last for about 20 hours, then the parameters will start to gradually return to their original values.
It is necessary to use a vacuum pump as follows:
- Prewarm the penis with a warm compress or hot shower;
- For tissue warm-up and necessary muscle relaxation, perform the Jelqing technique, reaching the semi-erect state;
- Apply lubricant to the pubic area and penis, connect the bottle to the hose and place the penis in the cylinder, making sure the space is completely sealed;
- Next, you need to do several pumpings with the pump. Start with light pressure; after two minutes, increase by one or two divisions and continue to exercise for 10 minutes;
- Then normalize the pressure in the bottle and remove it;
- Again, lubricate the penis and perform the penis milking technique for 30 seconds;
- It is also recommended to take a hot shower afterwards.
For the fastest possible result, we recommend that you choose an air pump, ie dry, not water pump - this will drastically increase blood circulation. It is necessary to pump the penis for several hours, making mandatory breaks between approaches.
In addition, intimate massage techniques, jelqing or augmentation with a vacuum extender can be added to using the pump. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensation for a while.
Here are a few more sets of exercises that will allow you to enlarge your penis in one day:
- Preheat, pump for 10 minutes, soak Jelqing 100 reps;
- Warming the penis, pumping for 15 minutes, wet jelqing in the amount of 100 approaches, the yuli technique, performed 40 times;
- Warming up the penis, performing the cleansing technique for 3 minutes, pumping for 25 minutes.
Penis Enlargement Before Sex
In addition to the above methods, there are also methods to enlarge the penis "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For this bath, you need to dilute a tablespoon of baking soda in a glass of warm water and place your penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be performed about an hour before intercourse. With regular use, this technique allows you to add about 2 cm to the length of your penis in 2-3 months of regular use.
- Mouthpieces - This method is one of the fastest and is suitable for lazy people. The use of accessories allows you to instantly increase the volume and length of your penis. You can buy them at an intimate goods store - either offline or online. There are a large number of different types of nozzles - ribbed, vibrating and others.
- Medicines. Tablets should be taken one hour before the intended contact. These funds work to increase blood flow to the penis and vasodilation, which allows the penis to be enlarged for a while. Also, as you know, these medications are used to get a persistent and lasting erection.
- Means of external action. This includes various ointments, gels, creams and sprays for penis enlargement. It is necessary to apply them to the penis 10-15 minutes before intercourse; wait until the product is completely absorbed through the skin. As a rule, the composition of these products includes natural ingredients of plant origin, which help to improve blood circulation, in addition to increasing libido and strengthening the erection. The increase in penile parameters occurs due to increased blood flow to the genitals.
The easiest methods
The quickest and easiest to use methods of penis enlargement include the use of accessories, the application of external agents - gels and creams, and the use of pharmaceuticals. The same methods are distinguished by the less lasting effect - after a day, the results will be useless.
The easiest way to increase length
If you don't have more than 5 minutes to enlarge your penis - in this case, you can use a special accessory. The main thing is to make sure it's available at the right time. These devices are more than affordable and do not require any further manipulation. The only downside to using attachments is a slight decrease in intimacy time sensitivity.
As for links to different types of relief, not all women have a positive attitude towards these options. Before purchasing a nipple, we recommend that you discuss this matter with your partner.
Finally
In this article, we review the most popular ways to quickly increase penis length and thickness. Almost all of them are effective to one degree or another, but they have a common disadvantage - their effect is short-lived and disappears several hours after application.
If you want to enlarge your penis for a longer period of time, we advise you to use manual techniques and exercises. Yes, this method will take time, patience and perseverance on your part; but the effect of this will persist for many years. Or, for those who agree to take more radical steps and enlarge their penises for life, we advise you to familiarize yourself with the possible types of intimate plastic surgery.